• Yoga Classes

  • At Shanti Yoga we equate Peace with Homeostasis and it is our guiding principle. The aim of every class is to help students experience homeostasis in mind, body and spirit. All classes cover conscious breathing, the essential categories of poses (standing, sitting, forward-bending, backward-bending, upside down) and relaxation. We create sequences to practice and teach the poses and actions required to perform them. Some classes focus on a few categories of poses and some include more.

    The pace of a Level 1 class is relatively slow. The pace of the other Levels is quicker, basic pose knowledge is assumed and more poses are practiced.

    The pace of  All Levels classes is set by the group in the room, instructions include progressive options for different levels of experience and ability. Everyone is welcome to All Levels classes. 

    Restorative yoga practice adds support to each pose. The pace is slow, poses are held longer, relaxation is emphasized. Some yoga experience is helpful

    Private/semi-private classes are for personalized instruction and/or self directed folks who need a plan for home practice and/or self directed folks with injury who need to work toward attending a regular class.

    If you have questions please contact me 514-702-7455 or 51bwestminster@gmail.com  I look forward to seeing you anytime, Cathy